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Wow Birdie - what a lot of head-spinning information. Could be very useful if one was familiar with the site.
I was particularly interested in the "inflammation factor" - have seen a couple of books on anti inflammatory diets and I am very curious about it.

Whoa! Awesome! thanks for sharing!

Hi Birdie,

I've been checking out dear ada for a while now, really love the art you choose. But it's only been today I've found this site. I'm so taken with it and your story that I've posted and linked to your sites and book, being really inspired by you.

I'm assuming you don't mind!!

Thanks, Alison.

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